Personalized workouts
I choose your exercises and organize your sessions around your goal, experience, available time, and equipment.
Online coaching with Keegan.
I work with adults and athletes, from building strength for everyday life to training for a sport. Train at your gym or at home, on your own schedule.
What's included.
Technique feedback
You can send exercise videos for me to review. I'll talk you through what I notice and any changes to try in your next session.
Check-ins and progress reviews
Your training log tells me what you did; your check-ins tell me how it felt. I use both to review your progress and make decisions about your program.
Nutrition guidance
We'll work on eating habits and tracking that support your training and goals.
Getting started.
- 1
Request a consultation
Share a little about your goals and training setup. I'll get in touch to arrange a time to talk.
- 2
Talk it through
In our 30-minute consultation, we'll talk about what you want from training. I'll explain how coaching works and answer your questions.
- 3
Get started
If we decide to work together, I'll gather the details I need to build your program and walk you through your first week.
Once you're training.
Log your sessions and let me know how they went. If an exercise is awkward, the equipment is unavailable, or the session takes longer than you have, that's useful feedback for me.
Your program won't change just for the sake of variety. Keeping some exercises consistent helps us compare sessions and see your progress.
Read the coaching FAQWant to work with me?
Start with a conversation about your goals and what you're looking for in a coach.
Request a consultation