Hey, I'm Keegan.

I want you to understand what you're doing in the gym and why. That might mean talking through an exercise, reviewing a video, or explaining why we're sticking with something for a little longer.

You can be honest with me about how training is going. If you don't like an exercise, can't fit a session into your week, or have a question you think is basic, tell me. It gives me something useful to work with.

I take your goals seriously. I also want you to feel comfortable talking to the person helping you work toward them.