Your workouts
I plan your sessions around your goals, experience, and the equipment you have.
Get more out of your training.
I coach adults and athletes who want to get stronger, build muscle, or improve their performance. Whether you're training for everyday life or a sport, I'll help you work toward your goals.
Explore coaching
What coaching includes.
I handle the programming, and you train on your own schedule.
More about online coachingFeedback on your technique
Send an exercise video when you'd like another set of eyes. I'll explain what I'm seeing and what to try.
Regular check-ins
We'll review your training and talk through what's been easy or difficult. That helps me decide what needs to change.
Nutrition guidance
We'll work on everyday eating habits that support your training.
Hey, I'm Keegan.
Personal trainer · B.S. in Kinesiology · Based in Texas
I want you to understand why you're doing an exercise and feel comfortable asking questions. If something feels awkward or you're not sure about it, tell me. Those conversations are part of coaching.
More about meInterested in working together?
Let's start with a 30-minute consultation. We'll talk about your goals, answer your questions, and see how coaching would fit.
Request a consultation